Skin care is the process of taking care of your skin on a regular basis. This process increases blood flow and stimulates the growth of new skin cells. As the study results show, regular skin care will slow down the premature aging process of the skin.

In addition, this process minimizes conditions such as melasma, freckles, sagging skin, acne, and prevents moisture loss from the skin and prevents dryness. In addition, skin care can help reduce nervous tension and prevent stress.

Skin care is the best kind of respite. During these times, the body releases a happy hormone called endorphins.

Skin care advice for each skin type

There are different approaches to skin care depending on each person’s skin condition. Here are some skincare tips for each skin type.

1. Skincare for dry skin

Dry skin tends to have prominent characteristics such as small pores and slightly rough and dry skin. Occasionally, the skin becomes flaky, cracked and itchy – a skin condition that becomes more severe with seasonal changes or dry weather. Dry skin is not only noticeable on the face, but also on many other areas such as the arms, calves, elbows, and heels.

Các bước skincare cơ bản giúp da khỏe đẹp mỗi ngày - Toshiko

How to take care of dry skin. In addition to proper skin care steps, you should also pay attention to the following points to improve your skin condition.

Be sure to drink plenty of water, watch your diet, and eat plenty of fresh fruits and vegetables.

Always moisturize twice a day, morning and night, and you should use a special line of moisturizing serums.

Skin cleansing products need to ensure that their ingredients are gentle and cleanse but do not strip the skin of its natural moisture.

A mineral mist should be used daily to hydrate the skin.

Suitable masks: paper masks, avocado masks, fresh milk, honey, olive oil, vitamin E

2. Skin care products for oily skin

Oily skin is skin that is always in shiny, heavy and prone to acne. This skin type tends to have large pores, lots of blackheads and tends to appear dull when exposed to a lot of sunlight. However, the advantage of oily skin is that the aging process is slow and wrinkles are less likely to appear than other skin types.

How to care for oily skin. In order to effectively care for your skin and regulate excess oil, the following points should be taken into consideration

Wash your face with cleanser 2 times a day + about 2-3 times with water at noon when there are signs of oily skin.

Oil-absorbing paper can be used 3-4 times to remove excess oil.

You should establish a healthy diet and avoid spicy and stimulating foods that are oily.

Use suitable skin care products that do not contain too much alcohol, fragrance,…

Use face masks regularly when you go out and clean your bedding regularly to prevent the risk of acne.

3. Skin care products for normal skin

Neutral skin is the dream skin for most women to men. Not only does it always have the perfect ratio of moisture to oil, the skin is usually quite healthy and has a high recovery-regeneration capacity. As a result, this skin is very smooth, rarely defective and difficult to develop skin conditions such as acne, hyperpigmentation, dullness, etc.

Normal skin care.

Always ensure 3 basic skin care steps: Cleanse – Moisturize – Sunscreen.

Exfoliate regularly and apply a mask twice a week to increase the nutrient content of the skin.

Provide adequate water to the body.

Increase vitamin-rich foods from fresh vegetables, tubers and fruits.

Have a healthy lifestyle and avoid frequent late nights.

4. Skin care products for combination skin

Combination skin causes a lot of discomfort because it converges at two extremes: oily shine in the T-zone (forehead-nose-chin) and dryness in the cheeks. This skin condition is difficult to care for and to choose the right skincare line.

Combination skin care. For this type of skin, you should choose a combination of moisturizing from the inside and gentle oil control from the outside.

Establish a healthy diet, giving preference to foods containing fatty acids such as salmon, walnuts, almonds, flaxseed, etc.

Always provide your body with enough water.

Perform the basic skin care steps: Cleanse – Moisturize – Sunscreen.

Take care to cleanse the skin in the T-zone, but make sure to apply light pressure and use gentle products that do not deprive the skin of its natural moisture.

Exercise regularly to improve blood circulation and effectively balance moisture and oil on the skin.

Some intensive skincare routines

1. Morning skincare routine.

Step 1: Cleanse your skin

Cleansing your skin in the morning is easy, you just need to wash your face with water or diluted salt water. If you have oily skin, you should use a mild cleanser to cleanse the sebum produced during sleep.

Step 2: Balance your skin

After washing your face, use a toner to deep cleanse and balance your skin’s pH level. This is an indispensable step that helps the nutrients in the next step to penetrate the skin effectively.

Step 3: Nourish the skin

Use skin-specific products or serums, depending on each individual’s skin needs.

Step 4: Moisturize the skin

Moisturizing the skin is indispensable in order to keep the serum from evaporating and to provide sufficient moisture to the skin. You can use lotions or moisturizers, depending on the nature of your skin.

Step 5: Sunscreen

Sunscreen is an integral part of your morning skincare routine and helps protect your skin from UV damage. Without sunscreen, skincare is useless, so remember to apply sunscreen every day. After you do the sunscreen step, your morning skincare routine is complete. You can put on makeup and go to work or school. ….

2. evening skincare routine.

Step 1: Remove makeup and cleanse your skin

Whether you wear makeup or not, removing makeup is a must in your nighttime skincare routine. Makeup remover not only removes makeup when you put it on, but also helps remove dirt from your skin after a long day. Cleansing your face with a cleanser, called a double cleanse, will effectively cleanse your skin.

Step 2: Exfoliation (2 times/week)

The double cleansing step is followed by exfoliation, a step that is not done every day, but only about 2 times a week. Exfoliation helps to make the skin cleaner and easier to absorb nutrients from the skin.

Step 3: Use a toner

After washing your face, your skin’s pH level changes, so it needs to be rebalanced. Toner helps the pH level on the skin to quickly return to its original state and fight bacterial attacks. Also, toner helps the skin care products in the next steps to penetrate the skin more effectively.

Step 4: Apply a mask (2 times/week)

Applying a mask is a step to provide nourishment to your skin, but you should only use a mask about 2 times a week. You can either choose a commercially available mask or use a natural mask. There is a most suitable choice according to each person’s skin and preferences.

Step 5: Special Products

Using special products to treat skin problems such as acne, dark spots, scars, etc. can help improve your skin.

Step 6: Skin Serum

The next step to using special products is to use serums. Serums contain a lot of nutrients that penetrate deep into the skin and help nourish it effectively. If multiple serums are used at the same time, the principle of liquid first and then thick should be followed. Also, the time should be spaced about 5-7 minutes between each serum.

Step 7: Lotion

Lotion helps to effectively hydrate and moisturize the skin, which is the key to smooth skin every day.

Step 8: Eye Cream

The eyes are the easiest place to show aging, so eye care is extremely important. Use an eye cream daily to help limit crow’s feet, dark circles, etc. and keep your eyes fresh and bright.

Step 9: Lock in moisture

The moisturizing step helps improve the effectiveness of the nighttime skin care process by locking in previously applied nutrients and avoiding evaporation.

Step 10. Sleeping Mask

Sleeping masks help the facial skin to be supplied with moisture and nutrients while relaxing the skin during sleep. Sleeping masks do not need to be used often, and it makes the most sense to use them about 2 times a week.