Steps to make tea from fresh artichokes

Step 1 Preliminary Artichoke Cotton

Cotton artichoke cut off the long stalk, washed. Pandan leaves are washed and then rolled into bunches.

Put the artichokes and pandan leaves in the pot, pour in about 3-4 liters of cold water, bring to a boil. After boiling, turn down the heat and cook until the artichokes are soft and all the sweetness is released.

Step 2 Cook Artichokes

Artichokes take a long time to cook, so if you cook normally, it will take about 1 – 1.5 hours. You can use a pressure cooker to shorten the time.

Uống trà Atiso hàng ngày có tốt không và nên uống bao nhiêu là đủ?

Take out the artichokes and pandan leaves, add rock sugar (more or less depending on taste) into the pot and continue to boil until the sugar dissolves.
Finished product

This artichoke water, after cooling, can be stored in a container in the refrigerator to drink gradually. So you have a great cooling drink for this hot season already.
It’s very simple to do, isn’t it? Just follow this guide and you can cook a delicious cooling water from artichokes for your family to enjoy. Good luck.
Tell you how to properly prepare artichoke flowers to cook without bitterness

Because it contains many nutrients and is beneficial to health, artichokes are used by many families. However, not everyone knows how to properly prepare artichokes so that the artichokes do not turn black and when cooked they are not bitter. So, please refer to how to prepare artichokes in the article below!

Artichoke has the scientific name Cynara cardunculus and is native to the Mediterranean. Artichoke is considered an herb with many vitamins, fiber and minerals. Regular use of artichokes will help lower blood pressure, detoxify and support the liver, enhance brain function, prevent osteoporosis, prevent cancer and support cardiovascular diseases.

To retain all the nutrients and make the dish as delicious as possible, you need to know how to prepare artichokes. When processing food, people often use the cotton part and in order to use it, you need to pay attention to the time because for a long time, the cotton will be hard and unusable. The most delicious and nutritious part of the artichoke is the heart of the artichoke – the cotton part after the pistil and wings are removed.
Prepare artichoke cotton properly

Step 1: You cut off the stem and the flower part. Cut the artichoke flower into four, if the flower is small, you can cut it in half.

Step 2: After cutting, use the sharp end of the knife to remove all the pistils to avoid bitterness when processing the dish. You should also pay attention not to cut too deep into the flower because that will be very wasteful. Soak the freshly prepared flowers in a pot of ice water, add salt and lemon to prevent the flowers from darkening.

Step 3: After soaking, you take out, wash and use.

This artichoke processing method will keep the flowers from turning black and bitter when used. Refer and share with friends to apply when needed!