Mountain bike sport is not a game to test your guts, but a perfect combination of people and bikes, technology and fitness. Do you also want to try this sport but don’t know where to start? The following article will guide you in detail on how to practice mountain biking for beginners.

1Prepare before mountain biking

Thorough preparation before starting the adventure will help you have the most perfect experience.

Look up and find out the way you go

You should look up and find out about the topography of the road on which you will start your journey for information such as where it is, is it currently open or easy to go or there has been an incident that is not allowed to go. , is the mountain road low or steep, is it too dangerous, … to consider and prepare well for the trip.

For beginners, you should only choose places with relatively high terrain, not too bumpy, or dangerous high cliffs because you are not technical enough and will be in danger when you can’t handle the unexpected situation.

Check the bike before climbing

This is a very important step and should not be skipped whether you are a newbie or a professional player. Because when you go climbing, you will move in places where there are few people, and when there is a problem, it will be extremely difficult to repair.

You should conduct a general inspection of the entire bike before riding, especially important parts such as brakes, wheels, steering, … to make sure the bike does not have any problems. nothing, ensuring absolute safety for the trip.

Prepare all the necessary equipment when mountain biking

To prepare for mountain climbing or trail exploration, you need to prepare and carry the necessary and useful tools for a mountain biking trip. At the same time, you also need to know how to use them skillfully to prevent possible bad cases or minor injuries that may be encountered during practice.

suffer from first aid knowledge

Being fully equipped with knowledge about quick first aid and manipulating it smoothly before going will help you be more active and confident during the climbing process.

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2Instructions during mountain biking Focus on observing the whole moving route Not only mountain biking, but regardless of when cycling on any road, you also need to focus on observing and looking at the road carefully during the travel process to ensure your safety. Mountain biking is a subject that is considered quite risky because riders often like challenges on dangerous mountain roads. For that reason, when participating in this sport, you need to train your concentration to have a sharp observation ability and quick judgment before sudden terrain changes such as appearing. barriers, steep elbows, big rocks,…
Cycling in the right posture to climb mountains Proper posture is essential during mountain biking. Understanding and using the correct cycling posture will help your climbing process be less strenuous and go more smoothly. In addition, this will also ensure your safety during the move. When mountain biking, be sure to sit up straight to expand your lungs. This pose helps to breathe in more oxygen, engaging larger muscle groups. Besides, you need to remember to keep the upper body stable, do not shake your head back and forth. This will avoid wasting energy. In addition, experts also recommend that you should not stand too much during mountain biking because it will make you lose 5% to 10% more strength than sitting. Apply mountain biking techniques

As analyzed from the beginning, mountain biking is not easy, especially for beginners. Therefore, you need to learn carefully and flexibly apply professional technical operations to help bring the perfect experience.

Rotation skill

One of the most sought-after skills in mountain biking. Good rhythm combined with pedaling into the circle is in the right gear. If you are aiming too high, it will be difficult to control everything, and if you are aiming too low, you will be rotated and bumped into surrounding obstacles.

Jumping and balancing skills on the bike

This is one of the skills that are really important in the process of moving vehicles on the trail. This skill will give you the ability to stop and then start again without putting your feet down making it easier for you to keep momentum.

Both of these skills are performed while the vehicle is stationary. Mechanical static balancing – also known as racks – is performed without the need to hold the brake. To learn this, practice as slowly as possible and reduce your speed. It’s a good idea to learn this on a gentle slope at first.
Speed ​​control while cycling Speed ​​is something you need to strictly control during mountain biking, it not only keeps you safe, but also helps you balance your strength during cycling. You should brake slowly and flexibly combine both front and rear brakes at the same time so that the vehicle does not slip on the road. When braking you should combine with the movement to change body position by moving your hips and dropping your heels down keeping a little bend in your knees and elbows to help control balance when the car is slowing down. . During mountain biking, you should observe and use your judgment skills to identify obstacles and brake before coming into close contact with obstacles. Use the theme properly

The right gear shift routines not only save wear and tear on your bike, but also help you power up and down. You should carefully learn the principle of operation of the subject to apply flexibly in each specific case.

Make frequent transitions, and proactively switch gear before you hit the slopes. This allows you to keep a steady cycling rhythm for maximum power output. It also prevents uncomfortable shifting under load on your gears and can cause your chain to bounce.

3Four tips to improve mountain biking skills

Practice cycling regularly

One of the secrets to helping you best improve your mountain biking skills is to practice regularly. There is no sport that can only be watched or practiced a few times that can be mastered and mastered like professional athletes.

You need to practice hard and be determined to overcome all obstacles, not be afraid to stumble, even a minor injury to have a bloody experience. Keep practicing and gradually increase the difficulty level over time so you can build up your endurance and improve your skills.

Relax the joints on the trails

Don’t think you’re riding a rigid bike, hold the handlebars firmly but not too tight, don’t strain yourself, arms and legs. Overexertion will cause your arms and hands to tire easily and that makes control difficult and dangerous on the road.

Get up from time to time, relax and ease your joints, relax and follow the trails. Once you’ve learned how to get the bike to move without pressure, you’ll be able to tackle all terrain.

Always ready to handle the situation

The mountain biking track will not be a flat path that will often change unexpectedly. You need to be mentally prepared and always be proactive and ready to improvise to handle any situation that comes up.

Clean and maintain your bike regularly

You get the most out of your enjoyment when your bike is always in top condition.

Take the time to regularly clean and maintain your bike, this will help you avoid risks such as having to walk while riding or unexpected damage when going downhill causing serious damage to your vehicle. health. Check your bike regularly, especially if you plan to ride on dangerous roads.
Looking for companions It will be more fun and safer when you find companions for these mountain biking trips. Going with someone with experience not only helps you speed up, but also helps you learn skills and techniques through how they handle situations.