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Effects of watermelon: 9 nutritional values ​​and cooling recipes

Effects of watermelon: 9 nutritional values ​​and cooling recipes

You can make ice cream, juice, watermelon smoothie… for dessert after a meal or a healthy snack every day. Did you know this familiar fruit is not only good for health but also helps protect skin from sunburn?

Watermelon can be grown all year round in our country. However, depending on the weather conditions of each region, the growing season is different:

• Early crop (Christmas melons): Sowing in October of the solar calendar and harvested on Christmas occasion (December 20 – 30 of the solar calendar).

• Main crop (Tet melon): Sowing in November of the solar calendar and harvesting on the occasion of the Lunar New Year.

• Summer crop (Lac Hau melon): Sowing in February – May of the solar calendar.

Although it is a very popular fruit, many people do not know all the benefits of watermelon for health and beauty.

The effects of watermelon

Provide water for the body

Besides drinking water, eating fruits with high water content is also very helpful for replenishing water for the body. You can choose watermelon if you want to hydrate your body because this fruit is 92% water.

The high water content in watermelon will help you feel full for longer and the fiber will keep you from gaining weight

Prevent cancer

Researchers have studied the anti-cancer potential of lycopene and other plant compounds in watermelon and concluded that lycopene may reduce the risk of certain types of cancer.

In addition, the scientists also studied the ability of cucurbitacin E to inhibit tumor growth in this fruit. The compounds cucurbitacin E and lycopene in melon may have the potential to prevent cancer. However, this conclusion still needs to be tested.

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Certain nutrients in watermelon have specific benefits for heart health.

For example, lycopene can help lower cholesterol and blood pressure as well as prevent oxidative stress. According to some studies, lycopene can also reduce the stiffness and thickness of artery walls.